{"id":5659,"date":"2023-05-04T22:39:03","date_gmt":"2023-05-04T22:39:03","guid":{"rendered":"https:\/\/305counseling.com\/?p=5659"},"modified":"2023-05-24T20:58:16","modified_gmt":"2023-05-24T20:58:16","slug":"may-you-start-taking-care-of-your-mental-health","status":"publish","type":"post","link":"https:\/\/305counseling.com\/es\/may-you-start-taking-care-of-your-mental-health\/","title":{"rendered":"May you start taking care of your Mental Health."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5659\" class=\"elementor elementor-5659\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32901d6 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"32901d6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div 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src=\"https:\/\/widget-cdn.simplepractice.com\/assets\/integration-1.0.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d34db4a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d34db4a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e2d10d\" data-id=\"8e2d10d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8a3bd1a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a3bd1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8d04631\" data-id=\"8d04631\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3622c66 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3622c66\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e139ccb elementor-widget elementor-widget-jkit_post_title\" data-id=\"e139ccb\" data-element_type=\"widget\" data-widget_type=\"jkit_post_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-title jeg_module__1_6a2332235cb2e\" ><h2 class=\"post-title style-color\">May you start taking care of your Mental Health.<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9fc33 elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_author\" data-id=\"4e9fc33\" data-element_type=\"widget\" data-widget_type=\"jkit_post_author.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-author jeg_module__2_6a2332235d527\" ><p class=\"post-author\">Joshleyn Soto<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc467c elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4dc467c\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb5a63 elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_date\" data-id=\"1fb5a63\" data-element_type=\"widget\" data-widget_type=\"jkit_post_date.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-date jeg_module__3_6a2332235e1e5\" ><p class=\"post-date\">mayo 4, 2023<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6927907 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6927907\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-folder-open\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a1b03d elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_terms\" data-id=\"9a1b03d\" data-element_type=\"widget\" data-widget_type=\"jkit_post_terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-terms jeg_module__4_6a2332235ee06\" ><span class=\"post-terms\"><span class=\"term-list\">Mental Health<\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b24306 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b24306\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f69179f\" data-id=\"f69179f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81a0de0 elementor-widget elementor-widget-jkit_post_featured_image\" data-id=\"81a0de0\" data-element_type=\"widget\" data-widget_type=\"jkit_post_featured_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-featured-image jeg_module__5_6a2332235fff0\" ><div class=\"post-featured-image\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/305counseling.com\/wp-content\/uploads\/2023\/05\/305Counseling-Mental-Health-2-1024x682.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/305counseling.com\/wp-content\/uploads\/2023\/05\/305Counseling-Mental-Health-2-1024x682.jpg 1024w, https:\/\/305counseling.com\/wp-content\/uploads\/2023\/05\/305Counseling-Mental-Health-2-300x200.jpg 300w, https:\/\/305counseling.com\/wp-content\/uploads\/2023\/05\/305Counseling-Mental-Health-2-768x512.jpg 768w, https:\/\/305counseling.com\/wp-content\/uploads\/2023\/05\/305Counseling-Mental-Health-2-1536x1024.jpg 1536w, https:\/\/305counseling.com\/wp-content\/uploads\/2023\/05\/305Counseling-Mental-Health-2-2048x1365.jpg 2048w, https:\/\/305counseling.com\/wp-content\/uploads\/2023\/05\/305Counseling-Mental-Health-2-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d35fecf elementor-widget elementor-widget-text-editor\" data-id=\"d35fecf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>May is Mental Health Awareness Month. This international celebration has been celebrated since 1949. Mental Health Month was created to increase awareness of the importance of mental health and wellness in Americans&#8217; lives, and to celebrate recovery from mental illness. Mental health is essential for a person&#8217;s overall health. Therefore, this can help break the stigma and provide support for those struggling with mental disorders or just struggling with their mental health.<\/p>\n<p><strong>What is mental health? And why is it so important?&nbsp;<\/strong><\/p>\n<p>Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices.<\/p>\n<p>Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience&nbsp;<a href=\"https:\/\/www.samhsa.gov\/mental-health\/how-to-talk\/people-with-mental-health-problems\" target=\"_blank\" rel=\"noopener\">mental health problems<\/a>, your thinking, mood, and therefore behavior could be affected.<\/p>\n<p>So, what are ways to help better or mental health and\/ or increase our overall mood for a better life?<\/p>\n<p><strong>Therapy:<\/strong><\/p>\n<p>Therapy can help you manage life&#8217;s varied challenges and live a more fulfilled life. It can help you understand what you&#8217;re feeling, why and how to cope. Just like visiting your doctor for regular wellness exams, or your dentist for checkups, meeting with a therapist can help keep your mental health in order.<\/p>\n<p><strong>Journaling:<\/strong><\/p>\n<p>Journaling helps control your symptoms and improve your mood by:<\/p>\n<ul>\n<li aria-level=\"1\">Helping you prioritize problems, fears, and concerns.<\/li>\n<li aria-level=\"1\">Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them.<\/li>\n<li aria-level=\"1\">Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors.<\/li>\n<\/ul>\n<p><strong><br>Get enough sleep:<\/strong><\/p>\n<p>Good sleep improves your brain performance, mood and overall health. Consistently poor sleep is associated with anxiety, depression, and other mental health conditions.<\/p>\n<p><strong>Exercise<\/strong>:<\/p>\n<p>Exercise improves mental health by&nbsp;reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.<\/p>\n<p><strong>Practice Gratitude:<\/strong><\/p>\n<p>Research has shown that consciously practicing gratitude can&nbsp;reduce feelings of stress and anxiety. In fact, studies have found that a single act of thoughtful gratitude produces an immediate 10% increase in happiness, and a 35% reduction in depressive symptoms.<\/p>\n<p><strong>Go for a walk:<\/strong><\/p>\n<p>I know we all don\u2019t have time to go to the gym every day, but walking is just as beneficial for our mental health, cardiovascular health and over all well-being.<\/p>\n<p>Walking&nbsp;reduced stress and anxiety.<\/p>\n<p>Endorphins are known to not only boost our mood but also to lower our stress levels. Being physically active helps lower the risk of clinical depression and spending more time in nature can also help to quiet the mind.<\/p>\n<p><strong>Spend time with family and friends:&nbsp;<\/strong><\/p>\n<p>Socializing not only staves off feelings of loneliness, but also it&nbsp;helps sharpen memory and cognitive skills, increases your sense of happiness and well-being, and may even help you live longer. As humans we crave societal connections and emotional intimacies. It is important that when our mental health starts depleting to not give into wanting to isolate, but rather it is a more prominent time to seek companionship.<\/p>\n<p>But most important thing to practice is\u2026. Giving yourself grace. It is okay to not be okay. Help is available and you are not alone.<\/p><p><br><\/p><p>Joshleyn Soto&nbsp;<br><span style=\"color: var( --e-global-color-50928c2 ); font-family: var( --e-global-typography-text-font-family ), Merriweather; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">Psychologist student&nbsp;<br><\/span><span style=\"color: var( --e-global-color-50928c2 ); font-family: var( --e-global-typography-text-font-family ), Merriweather; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">Assistant to psychotherapist&nbsp;<br><\/span><span style=\"color: var( --e-global-color-50928c2 ); font-family: var( --e-global-typography-text-font-family ), Merriweather; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">@ 305 counseling \/ Dr. Yaz Marimon&nbsp;<br><\/span><span style=\"color: var( --e-global-color-50928c2 ); font-family: var( --e-global-typography-text-font-family ), Merriweather; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">Assistant at FIU MINT anxiety lab<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0a8a963 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a8a963\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-194b3e9\" data-id=\"194b3e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab458f7 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fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home About Us Specialties Staff Our Blog Contact Us Make Appointment May you start taking care of your Mental Health. Dr. Yazmine Marimon May 4, 2023 Mental Health May is Mental Health Awareness Month. This international celebration has been celebrated since 1949. Mental Health Month was created to increase awareness of the importance of mental [&hellip;]<\/p>","protected":false},"author":5,"featured_media":5745,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-5659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/305counseling.com\/es\/wp-json\/wp\/v2\/posts\/5659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/305counseling.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/305counseling.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/305counseling.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/305counseling.com\/es\/wp-json\/wp\/v2\/comments?post=5659"}],"version-history":[{"count":58,"href":"https:\/\/305counseling.com\/es\/wp-json\/wp\/v2\/posts\/5659\/revisions"}],"predecessor-version":[{"id":5846,"href":"https:\/\/305counseling.com\/es\/wp-json\/wp\/v2\/posts\/5659\/revisions\/5846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/305counseling.com\/es\/wp-json\/wp\/v2\/media\/5745"}],"wp:attachment":[{"href":"https:\/\/305counseling.com\/es\/wp-json\/wp\/v2\/media?parent=5659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/305counseling.com\/es\/wp-json\/wp\/v2\/categories?post=5659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/305counseling.com\/es\/wp-json\/wp\/v2\/tags?post=5659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}