The orientation and personal therapy is carried out on a specific problem during a determined period of time with the objective of reaching the proposed goals. In a safe and confidential space, our therapists provide the tools to achieve greater emotional, physical and spiritual well-being.
We help to:
Develop resources for managing changing moods.
Address depression
Dealing with anxiety and panic attacks
Address obsessive-compulsive behaviors
Dealing with stress
Addressing relationship problems
Dealing with low self-esteem and lack of confidence – Dealing with social phobia
Dealing with social phobia, fears, shyness
To make decisions and work on personal insecurity
Methodology
The different interventions used by our therapists are:
Cognitive behavioral therapy
Dialectical behavioral therapy
Humanistic therapy
Positive psychology
Mindfulness
Meditation, breathing, yoga and relaxation
Psychodynamic therapy
The goals in the first session are: to establish trust and effective communication, explore the problems and expectations, determine the plan of action providing from that first meeting the necessary education for a better understanding of the situation, the causes, and possible resolutions.
For some people with anxiety disorders, depression or mood swings, a combination of individual therapy, medication management, and support groups may be most appropriate.
Our team is represented by a group of enthusiastic and motivated therapists that are ready to provide the best quality of care.