Individual therapy
Individual therapy
Individual therapy
The orientation and personal therapy is carried out on a specific problem during a determined period of time with the objective of reaching the proposed goals. In a safe and confidential space, our therapists provide the tools to achieve greater emotional, physical and spiritual well-being.
We help to:
- Develop resources for managing changing moods.
- Address depression
- Dealing with anxiety and panic attacks
- Address obsessive-compulsive behaviors
- Dealing with stress
- Addressing relationship problems
- Dealing with low self-esteem and lack of confidence – Dealing with social phobia
- Dealing with social phobia, fears, shyness
- To make decisions and work on personal insecurity
Methodology
The different interventions used by our therapists are:
- Cognitive behavioral therapy
- Dialectical behavioral therapy
- Humanistic therapy
- Positive psychology
- Mindfulness
- Meditation, breathing, yoga and relaxation
- Psychodynamic therapy
The goals in the first session are: to establish trust and effective communication, explore the problems and expectations, determine the plan of action providing from that first meeting the necessary education for a better understanding of the situation, the causes, and possible resolutions.
For some people with anxiety disorders, depression or mood swings, a combination of individual therapy, medication management, and support groups may be most appropriate.
Our team is represented by a group of enthusiastic and motivated therapists that are ready to provide the best quality of care.
305counseling@gmail.com
+1 (786) 229-6947
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